Tennis & Eczema: How to Stay Flare-Free on the Court

Tennis is a fast-paced, sweat-heavy sport that keeps your body moving and your heart pumping. But if you have eczema, it can also come with a few extra challenges. Sweat, friction, and sun exposure can all trigger flare-ups that leave your skin itchy, red, and uncomfortable. The good news? You can still enjoy your time on the court without sacrificing your skin’s health. Here’s how to keep eczema under control while staying active.

Why Tennis Can Trigger Eczema Flare-Ups

Playing tennis with sensitive skin can feel like a balancing act. On one hand, exercise is good for your overall health. On the other hand, sweating, rubbing, and sun exposure can all irritate your skin if you’re prone to eczema. Here’s why:

• Sweat: When sweat sits on your skin, it can change your pH and lead to irritation. That salty moisture can also dry out your skin once it evaporates.
• Friction: Constant motion can cause your clothes or tennis gear to rub against your skin, leading to friction rashes or broken skin.
• Sun exposure: UV rays can dry out and damage already sensitive skin, especially if you skip sunscreen or use one that causes irritation.

If you’ve ever noticed red patches, stinging, or itching after a long match, you’re not imagining it. Eczema and sports can collide but they don’t have to.

How to Stop Eczema Flare-Ups During Sports

You don’t have to sit out on tennis season just because you have eczema. By planning ahead, you can protect your skin without giving up the game you love. Here are some simple, science-backed ways to stay flare-free on the court.

1. Choose the Right Sportswear

Your outfit matters more than you think. When it comes to the best sportswear for eczema, look for:

• Soft, breathable fabrics: Cotton and moisture-wicking blends help reduce sweat buildup and let your skin breathe.
• Tagless and seamless designs: These prevent extra friction and rubbing, which can irritate your skin during movement.
• Loose, but not baggy fits: Clothes that are too tight trap heat and rub more. Clothes that are too loose can bunch up and chafe.

Always wash new gear before you wear it to remove any chemicals or dyes that could trigger a flare-up.

2. Prep Your Skin Before You Play

The right prep can go a long way in eczema prevention during exercise. Before you hit the court:

• Moisturize: Apply a gentle, fragrance-free moisturizer to lock in hydration. This helps create a barrier between your skin and sweat.
• Use eczema-safe sunscreen: Look for mineral-based, broad-spectrum options labeled as eczema safe sunscreen for sports. Avoid chemical sunscreens with alcohol or fragrance, which can sting or burn.
• Protect high-friction spots: Areas like underarms, inner thighs, and wrists can benefit from a thin layer of a balm or barrier cream.

This routine only takes a few minutes but can make a big difference in how your skin reacts.

3. Stay Cool and Dry

Heat and moisture are two of the biggest triggers for eczema. To keep flare-ups at bay:

• Take breaks: Step into the shade or indoors every 20 to 30 minutes to let your body cool down.
• Use a towel: Gently pat (not rub) away sweat during breaks to keep it from sitting on your skin.
• Hydrate: Drinking water helps your body regulate temperature and keeps your skin from drying out.

If possible, schedule matches for cooler parts of the day like early morning or evening.

Post-Game Skincare for Athletes With Eczema

How you care for your skin after a match is just as important as how you prep before. Here’s what to do once you’re off the court:

1. Shower ASAP

Sweat, sunscreen, and dust can all linger on your skin and cause irritation. As soon as possible, take a lukewarm shower using a gentle, fragrance-free cleanser. Avoid hot water, which can dry out your skin even more.

2. Reapply Moisturizer

After you towel off, moisturize while your skin is still slightly damp. This helps seal in hydration and calm any early signs of irritation.

3. Treat Any Trouble Spots

If you notice red, itchy patches or friction rashes, treat them early. For friction rash treatment for tennis players, use a soothing balm or ointment that supports healing without clogging pores.

Sun Smarts: Eczema and Sun Exposure

Sunshine can feel great during a match, but too much of it can dry out and damage sensitive skin. Here’s how to stay protected:

• Wear a hat and UV-protective clothing: These offer extra protection without needing to layer on more products.
• Reapply sunscreen every two hours: Especially if you’re sweating a lot or toweling off frequently.
• Pick the right sunscreen: The best eczema safe sunscreen for sports is mineral-based, water-resistant, and free of alcohol or fragrances.

If you find that even gentle sunscreen stings, try applying your moisturizer first, then layering sunscreen on top. This can help buffer your skin.

Quick Takeaways: Playing Tennis with Eczema

• Choose breathable, eczema-friendly sportswear
• Moisturize and use gentle sunscreen before playing
• Stay cool and dry during matches to avoid flare-ups
• Shower and moisturize right after playing
• Protect your skin from sun and friction damage

With the right routine, tennis and eczema can absolutely go together. You don’t have to give up the game to protect your skin. Whether you're serving aces or just rallying for fun, your skin deserves the same care and attention as your swing.

FAQs

What is the best clothing for playing tennis with sensitive skin?

Look for lightweight, breathable, and moisture-wicking fabrics like cotton blends. Avoid tight or scratchy materials. Clothes with flat seams and no tags can also help minimize irritation.

How can I manage sweat rash during tennis?

To prevent sweat rash, wear breathable clothing, stay hydrated, and take breaks to cool down. Pat your skin dry during breaks and shower shortly after playing. Using a barrier cream before you play can also reduce irritation.

Can I wear sunscreen if I have eczema?

Yes, but choose a mineral-based sunscreen that’s labeled safe for sensitive or eczema-prone skin. Look for zinc oxide or titanium dioxide, and avoid fragrance or alcohol. Test a small patch first if you’re unsure.

Should I stop playing tennis if I have eczema?

Not at all. Exercise is great for your health, and with the right strategies, you can manage eczema while staying active. Prep your skin, dress smart, and care for it after playing to keep flare-ups under control.

Your skin is part of your game. With smart choices and a little prep, you can keep your skin calm while keeping your serve strong.