Eczema & Exercise: How to Work Out Without a Flare-Up

If you’ve ever felt your skin get itchy or irritated during a workout, you’re not alone. Eczema and exercise can be a tricky combo. Sweat, heat, and friction can all lead to flare-ups. But that doesn’t mean you have to skip the gym or your favorite yoga class.

Can You Work Out With Eczema?

Yes, you can. In fact, regular exercise can help reduce stress, which is a common eczema trigger. The key is finding a routine that works with your skin, not against it. That means making smart choices about what you wear, how you move, and how you care for your skin before and after your workout.

Why Exercise Triggers Eczema

When you work out, your body heats up and starts to sweat. That’s totally normal. But for eczema-prone skin, sweat is a common irritant. It contains salt and other compounds that can dry out your skin and mess with its natural barrier. Add tight clothes and constant movement, and you’ve got the perfect storm for a flare-up.

Other factors that can lead to flare-ups during exercise include:

• Heat and humidity in workout environments
• Rough or synthetic fabrics rubbing against your skin
• Harsh deodorants clogging pores or causing irritation
• Not washing off sweat quickly after your workout

Best Workout Clothes for Eczema

What you wear really matters when it comes to working out with eczema. Choose breathable, soft fabrics that don’t trap heat or moisture. Look for labels that say “moisture-wicking” and “hypoallergenic.”

Here are some tips for picking eczema safe activewear:

• Go natural: Cotton and bamboo fabrics are soft and breathable
• Skip synthetics: Nylon and polyester can trap sweat and feel scratchy
• Choose loose fits: Tight clothes increase friction and can cause irritation
• Look for seamless designs: Fewer seams mean less rubbing on sensitive areas

Brands that focus on eczema safe activewear or gentle fabrics can be a great place to start. Just remember, comfort is key. If your clothes feel itchy or tight before you even start moving, your skin won’t be happy by the end of your session.

Picking the Right Deodorant for Eczema-Prone Skin

Deodorant is another common culprit when it comes to eczema flare-ups. Many drugstore options use harsh ingredients like alcohol, baking soda, or synthetic fragrance. For sensitive underarms, that can mean burning, stinging, or even peeling skin.

When choosing a deodorant for eczema prone skin, look for formulas that are:

• Fragrance-free or made with natural scents like essential oils
• Alcohol-free to avoid drying out your skin
• Made with gentle ingredients like magnesium hydroxide or aloe
• pH-balanced to support your skin’s natural barrier

MAGS Skin deodorant is designed with sensitive skin in mind. It uses magnesium to fight odor gently without clogging pores. No stinging. No itching. Just fresh underarms that stay calm during your workout.

Pre-Workout Skincare Tips

Before you even lace up your sneakers, take a few minutes to prep your skin. This can make a big difference in how your skin handles the heat and sweat of your workout.

Try these pre-workout steps:

• Apply a light moisturizer to protect your skin barrier
• Use a gentle, non-comedogenic sunscreen if working out outdoors
• Wear soft, clean clothes to reduce irritation from friction
• Stay hydrated to help your skin stay balanced from the inside out

How to Prevent Eczema Flare-Ups During Exercise

Managing eczema during a workout is all about awareness. Pay attention to how your skin feels and make small adjustments when needed.

Here are some real-time tips to help you stay comfortable:

• Use a towel to gently blot sweat instead of wiping harshly
• Take breaks if you start to feel overheated or itchy
• Choose cooler times of day for outdoor workouts
• Stick to low-impact activities like walking, swimming, or yoga if high-intensity workouts cause issues

Everyone’s skin is different. What works for one person might not work for you. Try different routines until you find one that leaves your skin feeling as good as your muscles.

Post-Workout Eczema Care

After your workout, don’t wait too long to rinse off. Sitting in sweaty clothes is a fast track to a flare-up. Good post workout eczema care is just as important as the workout itself.

Follow these steps to help your skin recover:

• Shower ASAP with lukewarm water and a gentle, fragrance-free cleanser
• Pat your skin dry with a soft towel instead of rubbing
• Apply a rich moisturizer while your skin is still damp to lock in hydration
• Wear loose, breathable clothes post-gym to let your skin breathe

If you notice a flare-up starting, treat it early with a calming balm or your go-to eczema cream. And if you’re prone to irritation in specific spots, like underarms or elbows, give them a little extra love after every workout.

Quick Takeaways: Eczema and Exercise

• You can work out with eczema. It just takes a little planning.
• Choose breathable, natural fabrics to reduce irritation.
• Use deodorant for eczema prone skin to avoid underarm flare-ups.
• Start with a gentle pre-workout routine and finish with soothing post-workout care.
• Listen to your skin. Adjust your routine based on what feels best.

FAQs

Is sweating bad for eczema?

Sweat isn’t the enemy, but it can irritate broken or sensitive skin. That’s why it’s key to blot sweat during workouts and shower right after.

What are the best exercises for eczema sufferers?

Low-impact activities like yoga, walking, or swimming are great choices. They’re less likely to cause overheating or friction that can lead to flare-ups.

How often should I moisturize if I’m working out regularly?

At least twice a day. Once before your workout with a light lotion, and once after with a thicker cream or balm.

Can deodorant trigger eczema?

Yes. Many deodorants contain irritants like alcohol, baking soda, or fragrance. Choosing a deodorant for eczema prone skin can help prevent irritation and flare-ups.

Eczema doesn’t have to keep you on the sidelines. With the right clothes, products, and skincare steps, you can stay active and keep your skin calm. MAGS Skin is here to support your sensitive skin workout routine every step of the way.